OUR SERVICES
MOBILE PERSONAL TRAINING
MOBILE PERSONAL TRAINING
Why waste time sitting in traffic driving to & from the gym? Why fight the crowd & wait for equipment? Let us agree on a time that fits your schedule & we will bring the gym to you! It can be at your home, your workplace, the park, etc.
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No matter your age, gender or fitness level, we will create a program specifically personalised for you.
No equipment needed.
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Extra motivation allowing NO excuses.
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Depending on your requirements, sessions are 45 minutes - 1 hour in length.
Rates are dependent on your location, the number of sessions per week & how many people will be training in the session.
ONLINE TRAINING
Online Training
Live 1 on 1 personal training sessions via Skype or Zoom. Designed for people who are always on the move & need flexibility.
Convenience based fitness allowing you to work out from anywhere in the world, whether it be from your hotel room on your business trip, or your holiday home at the beach, there is no excuse not to dedicate a small slice of time to your health & fitness.
No equipment needed.
Extra motivation allowing NO excuses.
Depending on your requirements, sessions are 45 minutes - 1 hour in length.
Rates are dependent on the number of sessions per week & how many people will be training in the session.
CORPORATE TRAINING & WELLNESS dAYS
CORPORATE TRAINING & WELLNESS DAYS
Richard Branson once famously said, “Take care of your employees, and they'll take care of your business”.
Invest in the health & well-being of your staff.
We offer a range of group exercise sessions that can easily be scheduled into your day, leaving your employees feeling happy & healthy.
Increase productivity in your workplace.
Enquire today for pricing.
CORPORATE TRAINING & WELLNESS dAYS
ONLINE COACHING
Sometimes all we need is a little guidance & someone there to cheer you on.
A fitness coach is there to guide you in the right direction & ensure you have the correct training plans to reach your goal.
Whether your goal is weight loss, weight gain, muscle gain or toning, we will design customised workout plans specifically tailored to your body & goals.
Train in your own time.
24/7 whatsapp support helping you to stay on track & keep motivated.